I was reading the always-entertaining, usually-funny-but-sometimes-serious blog, Shut Up and Run, on my lunch break today. Normally, this blog is about the funnier side of running. For example, on her FAQ page, number 3 states:
Q: You seem fixated on bodily functions, why? Isn’t that gross and inappropriate?
A: Let’s get real. Everyone poops, farts, vomits, pees, sharts. The shart is my favorite because it’s such a surprise. Sometimes we do these things in the most inopportune of moments. But, we all do it. I like to tell my own stories to let people know they’re not alone. I do it for the greater good.
I love this blog because not only does it make me giggle, it also makes me think about and truly appreciate being someone who runs…a runner. It means a lot for me to be able to say that with a straight face. It’s also not just about signing up for a 5k and being able to physically move my legs. It’s a lot more than that. I have found qualities in myself that I never knew existed—the good ones, but also my limitations.
The post entitled More of This, Less of That in 2013 caught my eye and stayed with me. The list really got me thinking about what “resolutions” I could be working on in the new year and now that would improve my life. I will make a list of my own here, but you should really click on the link to read the original. It’s truly inspiring! Here are some of my own:
More ME time, less time feeling pressured to go out (partying in moderation obviously welcomed!)
More sleeping, less night-time Facebooking
More eye contact, less sheepish self-consciousness for no reason
Even MORE faith in the journey, less control freakishness over the little things
More writing, less complaining about how little I write
More loving, less pining
More body respect, less ignoring “gut” instincts
Speaking of gut instincts…that is a popular saying for a reason, people. Over the holiday break, I woke up one morning with a pain in my gut so intense that I ended up going to the emergency room on Christmas Eve. Have you ever experienced a ruptured ovarian cyst? Let me just tell you that it feels like someone is ripping out your insides with a pair of rusty pliers. I knew the pain was something foreign, but before I allowed myself the indulgence of recognizing that something was truly wrong, I asked about 15 people their opinion. Some people said to wait it out, that it would go away. Some people advised me to go straight to the ER. I got a heating pad and lots of tea, and tried to wait it out. That was dumb. Always LISTEN to your body. If it is telling you that the stabby feeling is bad, don’t feel like it’s not worth your time to get it checked out. It’s worth it.
In running as in life, there is always some philosophical feel-good hooey that ends up coming out of a crappy experience. (Oh, you sharted during an important race? That’s okay, you ended up writing a hilarious story about it and becoming an internet sensation!)
I may have been on bed rest for the last week, but I got so many things accomplished (like taking some real time to sleep!), and, most of all, I am glad I listened to my body. It’s a simple concept, but slowing down and checking in with yourself is a valuable lesson. And hey, it may take a little while to read the signs. I went from having a UTI last week to a ruptured cyst on Christmas Eve to falling and almost breaking my nose in the shower this morning (TMI?). Some of us are a little thick headed!! Cut yourself a break, but be sure and say thank you to your body and forgive your limitations. Recognize that some trade-offs might need to be made, and make your list.
See you in the new year!